Before you consider creating a baby it is a good idea for you to take this chance to improve the healthiness of you diet
and yourself, we know its boring but the healthier you are the better the sperm that you produce its just a fact.
You need to think about kicking the bad habits you know what they are, no exercise, smoking and excessive drinking. So
stop smoking now its hard but there are a lot of products on the market to help. Change your diet to one that’s health
and well balanced, make sure you get your 5 a day fruit and vegetables, loose the fatty and sugary foods. Try to cut down
on caffeine and alcohol and take regular exercises.
We know you have heard it all before, we all know what we should be doing its just seems that we never get around to it,
the chance of becoming a father is a perfect reason to start taking better care of ourselves.Taking these actions will help
to ensure that you are a health and active Dad.
It may be a good idea to start taking a good multivitamin and vitamin C, check with your G.P that any medication that you
are on does not interfere with fertility and tell them of your intention to get healthy just to make sure there are no
problems. There are good reasons to take multivits and vitamin C it not just blah blah eat more veg blah blah if you want
to know read on.
It is felt that :
- Vitamin C, protects sperm from oxidative damage. It is also seen to improve sperm in smokers
- Zinc. raises the testosterone levels
- Coenzyme Q10, improves sperm count and mobility
- Vitamin E, may improve fertility
- Vitamin B12, is needed to maintain fertility
