Pre - pregnancy plans

tiny little monsters

Pre - pregnancy

It is thought that around half of pregnancies are planned. If you are thinking about having a baby then this is a really good time to think about your and your partners health. Making some changes to your lifestyle for a short time could improve your health, increase your fertility and reduce the risks of miscarriage and foetal abnormality. Below are some things to think about

Topics

Physical fitness - tips on how to get yourself ready to get pregnant
Regular Exercise - what you need to get into the habit of doing
Weight - we know you don't want to hear it, but it can be a factor in getting pregnant
Dental Care - seems a strange addition but it's important read on
Food Hygiene / safety - what to be careful of
Multivitamins / Folic acid - suggestions on what to take
Smoking and Drinking - another no-no but it has to be looked at
Contraception - the last thing you will think about if you want to get pregnant but there are things to be aware of
Infections - some infections that a mother can get can be harmful so check this out
German Measles - must be considered
Medicines - all medication needs to be checked
Harmful substances - things to avoid
Preventing stretch marks - the thing every pregnant woman wants to know
Genetic disease - things in your family history that may effect your pregnancy

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